Graceful Rhythm tea

Graceful Rhythm is an organic blend of nourishing herbs crafted to support your hormones and restore a beautiful, graceful rhythm. I recommend using this tea blend alongside our hormone balancing tinctures. 

Ingredients: Organic Red Raspberry leaf, Organic Nettle leaf, Organic Lemon Balm, Organic Chamomile, Organic Burdock Root, Organic Dandelion Root. Much of these ingredients we wildforaged in the woods near our house or grew in our garden with the help of my Littles. Growing and harvesting herbs is a big part of our homeschool!

Red Raspberry Leaf (Rubus idaeus) is traditionally known as a woman’s herb, valued for its ability to tone and strengthen the uterus and support reproductive health. Rich in nutrients like iron, magnesium, and B vitamins, it helps replenish the body during times of hormonal change. Red raspberry leaf can ease menstrual discomfort, support more balanced cycles, and provide gentle nourishment during perimenopause and postpartum recovery. Its grounding and restorative qualities make it a key ally in promoting hormonal harmony and overall vitality.

Nettle Leaf (Urtica dioica) is a deeply nourishing herb, rich in vitamins and minerals such as iron, calcium, and magnesium that support overall vitality. Its high mineral content helps strengthen the adrenals, reduce fatigue, and ease tension, which can be especially helpful during times of hormonal fluctuation. Nettle also supports the liver, a key organ in processing and balancing hormones, and its gentle diuretic effect helps reduce water retention and bloating. By restoring nutrient stores and encouraging healthy circulation, nettle leaf provides a strong foundation for hormonal balance and overall well-being. 

Lemon Balm (Melissa officinalis) is a calming, uplifting herb that supports the nervous system and helps ease the stress that can disrupt hormonal balance. Its gentle, mood-lifting properties make it especially helpful for irritability, restlessness, or sleep disturbances tied to hormone shifts. Lemon balm also supports healthy digestion and can ease tension in both body and mind, allowing the system to better adapt to change. By promoting relaxation and emotional balance, it pairs beautifully with other nourishing herbs in a hormone support blend.

Chamomile (Matricaria recutita) is a soothing herb well-loved for calming the mind and relaxing the body. Its gentle nervine action helps ease stress, irritability, and tension that can worsen hormonal imbalance. Chamomile also supports restful sleep, healthy digestion, and reduces cramping or discomfort tied to menstrual cycles. By bringing a sense of peace and balance, chamomile enhances the harmony of a hormone support tea blend.

Burdock Root (Arctium lappa) is a deeply cleansing herb that supports the liver and helps the body process and eliminate excess hormones. Rich in minerals and antioxidants, it nourishes while gently encouraging detoxification through the liver, lymph, and skin. By promoting clear circulation and steady energy, burdock root helps create a balanced foundation for hormonal health.

Dandelion Root (Taraxacum officinale) is a gentle yet powerful liver tonic that supports the body’s natural detoxification pathways, helping to process and balance hormones more effectively. It encourages healthy digestion, improves nutrient absorption, and eases bloating or sluggishness often tied to hormonal shifts. With its grounding and cleansing qualities, dandelion root helps restore balance and vitality from the inside out.