Grace & Balance Tincture

Grace & Balance

A nourishing herbal blend to support hormone balance, ease PMS symptoms, and promote calm, steady cycles. I would highly recommend pairing this tincture with the Graceful Rhythm tea blend to receive the full spectrum benefits of these powerful plants!

 Vitex Berry (Vitex agnus-castus)- Vitex is also known as chaste tree berry, is a small peppercorn-like fruit traditionally used to support women’s reproductive health. Native to the Mediterranean region, it has been valued for centuries for its ability to help balance the menstrual cycle and ease discomfort associated with hormonal fluctuations. Vitex is believed to work by gently influencing the pituitary gland, which plays a key role in regulating progesterone and estrogen. Because of this action, it is often used to support PMS, menstrual irregularities, fertility, and the natural transitions of perimenopause and menopause. Vitex is not a fast-acting herb; rather, its benefits develop gradually with consistent use over time.

Red Raspberry Leaf (Rubus idaeus)- Red Raspberry often called the “woman’s herb,” red raspberry leaf has been cherished for centuries as a nourishing tonic for overall wellness—especially for women. The leaves are naturally rich in vitamins and minerals, including calcium, magnesium, potassium, and iron, making them a gentle yet powerful ally for daily nourishment. Traditionally, red raspberry leaf tea has been used to support the reproductive system, promote hormonal balance, and help tone and strengthen the uterus.

Ashwagandha (Withania somnifera)-Ashwagandha is a deeply restorative adaptogen, long treasured in herbal traditions for its ability to help the body adapt to stress and restore balance. Known for promoting calm energy, steady vitality, and resilience, it nourishes both mind and body when life feels overwhelming or depleted. For women, ashwagandha is especially supportive during times of hormonal transition—whether easing perimenopausal changes, encouraging restful sleep, or balancing mood and energy through the cycle. Its grounding nature also makes it a trusted ally for adrenal and thyroid support, helping restore strength from within.

Lemon Balm (Melissa officinalis)-Lemon balm is a bright, uplifting herb long cherished for its calming and restorative effects. With its gentle lemony aroma and flavor, it has been used traditionally to ease stress, soothe the nervous system, and promote restful sleep. For women, lemon balm offers support during times of hormonal fluctuation, helping to calm mood swings, ease tension, and bring a sense of balance and peace.

 Cramp Bark(Viburnum opulus)- Cramp Bark is a traditional herbal ally known for its gentle support of the body during occasional muscular tension and discomfort. Historically used to help ease menstrual and general muscle cramps, Cramp Bark works as a relaxing tonic for smooth muscle, promoting comfort and ease. Often prepared as a tincture or tea, it is valued for its calming, supportive qualities while helping the body maintain natural balance.

Dandelion Root (Taraxacum officinale)-Dandelion root is far more than a common garden weed, dandelion root is a time-honored herb celebrated for its cleansing and restorative properties. Traditionally used as a liver and digestive tonic, dandelion root helps the body process and eliminate toxins, supports healthy digestion, and promotes balanced energy. For women, this root is especially valued for its role in hormonal harmony. By gently supporting the liver, dandelion root encourages more efficient hormone metabolism, which can ease monthly cycles, perimenopausal shifts, and skin imbalances linked to hormones.